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Monday, January 31, 2011

Kick Start Your New Years: Quick, Cheap and Easy Recipe Day Thirty One: Chicken Stir Fry

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Recipe Day Thirty One:  Chicken Stir Fry

  • 4 (4 ounce) boneless skinless chicken breast halves




  • 3 tablespoons cornstarch




  • 2 tablespoons soy sauce




  • 1/2 teaspoon ground ginger




  • 1/4 teaspoon garlic powder




  • 3 tablespoons cooking oil, divided




  • 2 cups broccoli florets




  • 1 cup thinly sliced carrots




  • 1 small onion, cut into wedges




  • 1 cup water




  • 2 tablespoon worcestershire sauce




  • 1 teaspoon chicken bouillon granules




  • Directions:
    1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
    2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Add worcestershire sauce.  Cook and stir until thickened and bubbly.
    The thing I love about stir fries is that you can always add and take away your favorite/least favorite ingredients.  I like to add baby corn and water chestnuts as they are always a favorite with the kiddos!

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