Kick Start Your New Years: Exercise Day Thirty One: Long Jumps

Exercise Day Thirty One:  Long Jumps

1. Stand with feet together and make sure you have plenty of space in front of you.
2. Lower into a squat and jump forward as far as you can in an explosive movement.
3. Land with bent knees to protect the joints.
4. Jump forward again, continuing for the length of the room.
5. Repeat for 30-60 seconds.
6. Add this move at the end of your regular cardio workout for an added boost, or do it a few times during your workout whenever you want to add intensity or mix things up.

Thanks, about.com!
Don't miss the freebies, coupons, and discounts! Subscribe Now!