Kick Start Your New Years: Exercise Day Twenty Six: Butt Kicks

Exercise Day Twenty Six:  Butt Kicks

1.  Stand with feet straight and shoulder-width apart.
2.  Squeeze butt muscles.
3.  Jump up, bringing heels to butt (do not arch back); land softly.
4.  Repeat, spending little time on ground.

Read more: http://www.livestrong.com/exercises/reactive/410-butt-kicks/#ixzz1C0woc8TI

The faster you do these, the more calories you can burn.  However, you don't want to go too fast because it can cause serious injury.

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