1.Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed
Thanks, fitnesstrainerstogo.com!
Easy Exercise Tip:
- While cleaning, make it a "beat the clock" game. While you clean, set a timer and see how much you can get done as quickly as possible. For me, that is great motivation. I work best under pressure, so I get a lot done in a little time and I feel winded afterwards...sometimes even have a trickle of sweat!
No comments:
Post a Comment