1. Lie on the stomach with the arms and legs extended straight in line with the body
2. Make sure to keep the head looking down so that it is in line with the body.
3. Begin by lifting the chest, arms and legs slightly off the floor keeping the head in line. The only body part touching the floor should be the trunk.
4. Lift the right arm and left leg up and then quickly alternate to the left arm and right leg. Continue in this motion at a quick pace while keeping the stomach, legs, and glutes tight throughout the motion.
5. Perform for a timed period, anywhere from 30 seconds to 2 minutes
6. Make sure not to shrug the shoulders, and also the arms and legs do not touch the floor.
Thanks, fitnesstrainerstogo.com!
Easy Exercise Tip:
- When going up and down the stairs, take them two or three at a time. This will help to stretch those muscles and work the glutes at the same time.
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